Do you know how important Vitamin D, also known as the sunshine vitamin, is to your health? This key vitamin is essential to regulating two important nutrients in your body, calcium and phosphate which are important... More of this article »
Did you know that the Mediterranean diet is not really a diet but a choice of a healthy living lifestyle by people who live in the 21 countries that surround the Mediterranean Sea?
“Even though it’s called the Mediterranean... More of this article »
A new study suggests that if you drink one glass of orange juice on a daily basis it could greatly reduce your risk of acquiring dementia.
In this study, over a period of 16 years from 1986 to 2002, 28,000 US men were tracked regarding... More of this article »
A global study published by the European Heart Journal says that sleeping more than the recommended six to eight hours a night for adults is associated with increases in death and cardiovascular diseases.
The global study looked at... More of this article »
Do trendy intermittent fasting methods known as the 16:8 or 5:2 diet for weight loss really work? You feast for 8 hours and then fast for 16 hours. Or you choose to fast for two days a week and then eat with pleasure and without regrets... More of this article »