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The One Thing To Boost Your Metabolism
Posted by Elaine Iseri on Mar 8th, 2019 //
We hear about a lot of ways to boosting your metabolism for weight loss and better health, but what’’s the one thing to do it best? It’s fasting! Intermittent fasting (IF).
Most people relate fasting to...
Is Soy Good or Bad for Your Health?
Posted by Elaine Iseri on Nov 28th, 2018 //
Soy or soybeans are a legume native to Asia and for thousands of years have been included in Asian diets with evidence showing soybeans were grown as far back as 9,000 BC in China reports Melissa Hargroves a Registered Dietition for...
Is Sitting As Dangerous As Smoking?
Posted by Jay Grimes on Nov 23rd, 2018 //
According to new data from the United States Centers for Disease Control and Prevention, roughly 25 percent of Americas sit for more than eight hours a day. Published in JAMA, the study analyzed data recorded in the National Health...
Medicare Steps Up the Fight Against Diabetes
Posted by Elaine Iseri on Nov 21st, 2018 //
Woman Performing Blood Test on Herself
One in 4 senior adults with Medicare are affected by diabetes and hundreds of thousands are lost every year in spite of the billions of dollars spent treating the disease. We’d have a healthier...
Coffee is Popular, But Why Do We Like It?
Posted by Jay Grimes on Nov 18th, 2018 //
The human tongue is home to the taste buds, as you probably well know. And those taste buds help our brains to detect pleasant flavors and those flavors that may not be so pleasant. Of course, our interpretation of flavors helps...
Is there A Genetic Link Between Depression and Obesity?
Posted by Jay Grimes on Nov 14th, 2018 //
It may seem pretty obvious that there is a link between obesity and depression but a new study clarifies just how these two are linked. More importantly, the study suggests that not only are they connected, but they actually impact...
Just One Energy Drink Increases Heart Attack Risk
Posted by Jay Grimes on Nov 9th, 2018 //
The United States National Center for Complementary and Integrative Health (the NCCIH) reports that energy drinks are one of the most popular dietary supplements in America. In fact, they are more commonly used than other types of...
93 Percent of Children Breathe Toxic Air
Posted by Jay Grimes on Nov 3rd, 2018 //
According to the latest data, approximately 2 billion children around the world breathe toxic, polluted air. A part of you probably thinks that this number is not very big when you think about the total global population, but that...
Does Stress Cause Cognitive Decline?
Posted by Jay Grimes on Oct 25th, 2018 //
Everybody has stress, and we have all different ways of dealing with it. Of course, some people are better at handling stress than others. Regardless, though, a new study warns that any stress you may have could be taking a toll...
Does Eating Organic Foods Reduce Cancer Risk?
Posted by Jay Grimes on Oct 25th, 2018 //
The argument over whether or not organic really is that much better for, may be finally coming to an end. That’s because a new French study has learned that people who regularly consume organic food are, in fact, less likely to...
Let the Sunshine In! It’s Good For You AND Your Home
Posted by Jay Grimes on Oct 20th, 2018 //
Most people can probably afford to get a little more sunshine: most of us work indoors long hours during the day and then come home and stay in until the next morning when we get up to do it all over again. And even if you do spend...